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The Alchemy Tuition Blog

Helping your child build confidence

Supporting your child to build up their confidence can be tough, because so much of what influences it happens outside of your realm of influence. You might have the world’s most loving and peaceful home, but it just takes one kid at school to give your child a hard time to offset the hard work you have done.

Over the years as a private tutor I have worked with a huge number of students who have lacked confidence and self-esteem, inhibiting their social experience and forcing them to withdraw from those around them. It can be really tough on everyone: the parent feels like they are not doing enough and the child feels like they have no one to talk to. I guess it is a rite of passage of the teen years – to feel isolated and alone. Here are five strategies that I have seen work with students – hopefully they will help you too.

1. Help them find their thing.
They might be terrible on the sports field and this is what is getting them down – so instead of trying to work out how they can improve, help them find their ‘thing’. They will naturally have strengths in specific areas and we are always happiest when we are succeeding at something. For me that was music. I was a terrible athlete, but a good musician. The more time I spent playing music, the less I cared that I was a bad football player and it naturally built up my confidence. It is about finding that sweet spot – even as adults we need to do it – find the thing we excel at and not let ourselves get disappointed at those we are not.

2. Support them in developing friendships.
If you can remember back to being a teen you might recall that it was characterised by those around you – unlike the pre-teen years where it was about family holidays and dinners, 12-18 becomes about the people you spend your time with. I know this can be dangerous, because you want your kids hanging out with the right people, but ultimately teens need their friends. Don’t be afraid to get involved in this and actually get to know your kid’s friends.

3. Understand the value of daily moments.
There are moments in your child’s day where they will want to know you love them – it is important that you maximise these opportunities as a way of boosting self-esteem. For most teens, these moments will be before they leave for school, when they/you get home in the afternoon and just before bed. Make it a habit that in these moments you give them a hug and remind them that they are special.

4. Get them involved in their community.
Sometimes the best way of growing is by giving back. Find a cause that they can contribute to and allow them to experience the joy of selfless giving. They can volunteer in an aged-care home or hospital, help feed the homeless – anything that gets them out of their comfort zone and allows them to think outside their own problems and insecurities.

5. Change their environment.
This is really the last option but it can be very effective. I have seen students who were really isolated and alone come alive as soon as they get to a new school. In fact, even for me, a change of schools in year 10 made a huge difference in forming my identity and academic performance. This is a big step – and not one that you can repeat over and over, but if you really feel like your child is not progressing where they are, consider a change in scenery. Considering a tutor for your child? We can help! We have amazing tutors ready to go that will help your child grow in confidence, love the learning experience and ultimately realise what they are capable of. Learn more here and book their first lesson online today!

Guiding high performance students through academic blunders

We all make mistakes. All of us. There are those mistakes that have a significant impact upon our life, but luckily, most mistakes we make are fairly insignificant in the scheme of things. Sure, that’s an easy statement to make, because I know that at the time it can feel like your world is crumbling around you, but a few days later it will hopefully be a faint memory that will soon become just a story to one day share with friends.

I want to talk specifically about when high performing students make mistakes because they are the ones who usually feel them the hardest. As a private tutor, in the last ten years I have worked with every type of student you could think of – Type X, who couldn’t care one bit less about school, Type Y, who wants to do well but really struggles with the concepts, and Type Z, the A-range student who just wants fine tuning. Of those three it is the latter who will take the longest to bounce back from a mistake they make. They put just as much pressure on themselves to perform as there might be from external sources, so a mistake is perceived as a failure in their eyes.

To a high performing student, their academic ability (and result) is part of their identity. If they mess up an exam or assessment it can be a huge hit to their confidence and self esteem, and in some cases, if it is left unaddressed can lead to a downward spiral of disappointment which will often reveal itself in disinterest, social isolation or academic withdrawal. It is crucial that if your child falls in to the high performance category that you are there to support them when they make mistakes at school and show them that there are lessons to be learnt.

Here are the 5 steps I use with my A-range students when an exam or assessment doesn’t go to plan:

1. Remind them that mistakes are universal.
The chances are that they will be feeling lonely and isolated – like they are the only ones stupid enough to make that mistake. Step one is reminding them that they are not alone – that we all make mistakes. I will share with them some of my own failings so they can see that these things happen to everyone.

2. Identify exactly what went wrong.
This an important process as it can help the student pinpoint the reasons for the disappointment. This is also something they can work on to ensure it doesn’t happen again. It could be time management or crafting a stronger argument; whatever it is, it needs to be actionable and improvable.

3. Reassure them of their strengths.
I remind them of what they are good at. At times of discouragement it is really important to let them know that you think they are amazing and capable.

4. Let them know I am there for them.
As mentioned, they will probably be feeling alone, so knowing they have someone who is on their side makes a huge difference. I am someone they can trust and depend on. I equally trust them and believe in their ability. Note – this is a unique benefit that a private tutor can bring – a parent will often be seen as disappointed, but the private tutor is in their court standing with them.

5. Let them know that they are more than their mark.
This is not always what they want to hear, but it is worth letting them know that they are far more valuable than the mark they receive. An ATAR does not define the future, and high performing students will often forget this.

As I said, it is important that when things go wrong at school that this is swiftly addressed. Failure to do so can result in much deeper problems for high performing students. These 5 steps will ensure they learn from their mistakes and bounce back stronger next time.
Considering a tutor for your child? We can help! We have amazing tutors ready to go that will help your child grow in confidence, love the learning experience and ultimately realise what they are capable of. Learn more here and book their first lesson online today!

7 ways to motivate an unmotivated child

“School is so boring.”

“I don’t feel like doing anything.”

“I don’t want to go, I’d rather play Xbox.”

“I just don’t care.”

“It’s too hard. I’m quitting.”

We’ve all heard them. Sometimes we can’t seem to get our kids to do anything and it drives us crazy! They sit on their phones and only emerge from their room for dinner before disappearing again in to the depths of their ‘caves’. But don’t fret – you are not alone. We understand completely what you are going through and see it all the time – however, the good news is that things can change! Here are 7 ways to motivate even the most unmotivated child.

1. Have realistic expectations of your child. Not every child will get straight A’s or be the star player on their soccer team. Not every child will get an incredible ATAR and go on to get a PHD at University. It is really important that we as driven moms and dads are careful not to impose our personalities on our children and expect they will be just like us.

2. Be a model of motivation. Your personal example is key to motivating your child. If you are glued to the TV, you can’t expect your child to want to go out in the back yard and play sports. If you constantly complain about work, what message is that sending to your child? Your child needs to see you loving your work, exercising, and celebrating goals achieved.

3. Make sure your child breaks a mental and physical “sweat.” Your child may think, “Why do chores when mum will do them?” Or, “no need to mow the lawn. We’ve got a lawn guy to do it.” Or, “Why should I write the paper when my tutor will do it for me?” A well-developed and motivated child needs to do some physical labor around the house. He also needs to learn how to think on his own.

4. Give your child a “prize”. A reward, such as money or points towards a bigger gift can work well. A weekly allowance may be appropriate if all chores are done with excellence. More credit for the mobile or data plan can be rewarded to the child who reads an extra book each month.

5. Be a cheerleader. Children need constant affirmation. Cheer them on in everything they do…“Good shot,” “Way to go.” “I’m so proud of you.” “Awesome performance.” Always, always encourage your kids.

6. Dream with your child. Ignite her dream of being a musician; take her to see an orchestra. Fire up his interest in reading; get him some books on things he is interested in like the outdoors or sports. Encourage his interest in business matters; teach him about investing.

7. Help your child set and own goals. If it’s your goal for your child, he will be less likely to pursue it. If your child owns his goal, he is much more likely to achieve it.
Considering a tutor for your child? We can help! We have amazing tutors ready to go that will help your child grow in confidence, love the learning experience and ultimately realise what they are capable of. Learn more here and book their first lesson online today!

5 ways to handle “I hate school” moments

If you’re like most parents, you probably take the responsibility of getting your kids to school very seriously and get angry and frustrated when they refuse to go. This can easily turn into a power struggle if you feel this is a battle you have to “win.” It’s all too easy to react to your own anxiety and emotions about the situation rather than acting in a well-planned, effective way that will get you (and your child) where they want to be.

When your child chronically refuses to go to school, you can start to feel like a hamster in a wheel—putting in a heck of a lot of work, effort, sweat and tears, but not really getting anywhere.

I’ve seen and sympathized with frustrated parents who resort to physically putting their younger child (still in pajamas) into the car and driving them to school, then carrying them kicking and screaming into the building before being left with a staff member. Parents are at their wits’ end with this problem and I get it. The key is not to get drawn into a power struggle with your child over school, but to address the underlying problem. Your child will not learn the appropriate coping skills to change their behavior if you keep engaging in this fight with them. Instead, it will only add to the negativity of the situation.

I’ve also met parents of defiant teens who respond to their child’s refusal to attend school by yelling, screaming, and taking everything away. These parents are trying to hold their kids accountable, but they’re setting up a dynamic of “I’ve got nothing to lose” in their child’s mind. Their kid actually becomes motivated to refuse school even more because it’s one of the few things he can control. Instead, these parents need to get to the root of the problem and coach their child out of it.

Other parents get worn down by their child and simply give up; they let their child stop going or drop out of school because they’ve had it.

Why Kids Refuse to Go to School

In my experience, most kids who refuse to go to school fall into one or more of these four categories:

  • Kids who are being bullied or those who are having trouble getting along with  peers, either for the short term or the long term
  • Kids who are struggling academically and therefore school becomes a symbol of this
  • Kids who have problems with authority and following the rules
  • Kids who are experiencing some anxiety—separation anxiety, (usually in younger kids), or worry about tests, what’s happening at home, or whether or not they’ll be picked up that day, etc.

Parents of kids who hate school end up frustrated, exhausted, and grasping at straws. The key is to meet the problem head-on and focus on solutions that will resolve the issue in the long term, which includes teaching your child how to be a better problem-solver with a healthier outlook on their responsibilities.

Also remember that when kids are having trouble socially or academically, there is always something that can be done to make the situation better. The goal is to empower your child to be a confident and creative problem-solver who believes he can have some control over what happens to him.

How to Respond Effectively

When parents get stuck in a power struggle with their child over school—and in that constant negative cycle of fighting, yelling and nagging—school becomes a very negative thing for everyone involved. Rather than reacting out of emotion, try to step back, put your feelings of panic and anger aside, and focus on responsibility and solutions. Ask yourself, “Who is really responsible? What steps can each responsible party (including my child) try in order to change the situation?”

How to Turn Things Around

1. Get to the heart of the issue. Sometimes it is actually a child’s lack of problem solving skills that are the root of the issue. For example, your child might be falling behind in class, but doesn’t know how to approach her teacher and ask for help. Spend some time talking with your child to really dig deep into the problem. Ask open ended questions—these usually start with “what,” “when,” or “how.” You might ask, “When do you have the toughest time in school?” or “What goes on for you when the teacher assigns something that seems really difficult?” You might also get input from the teacher at your child’s school or an Alchemy Tutor as well—they often see things you don’t see, and report things your child won’t report to you.

2. Work on solutions at home and at school. Think of the people who work at your child’s school as your teammates. While they often bring a different perspective to the table, I can tell you that most all of them have the same goal—they care about your child and they want to help your child learn and grow, academically and personally. It takes commitment from the staff as well as commitment from you in order to help your child through a challenging time—just because the problem is taking place at school does not mean that you get to sit back and let the teachers handle it. And believe me, I know that most of you are thinking, “Well yeah! We know that!” But trust me—there are some parents that don’t think that way. So talk to the teachers and work as a team to come up with a plan for home and school. When you are feeling lost about what to do, teachers often have great, effective ideas that you can try—don’t be afraid to ask for some guidance. Teachers might also refer you to the school counselor for additional support and ideas or recommend the support of a private tutor.

3. Meet your child where he’s at and coach him forward. Change is not an overnight process.  Your child will most likely not make a complete turnaround and start liking—or even tolerating—school in the of an eye. Start where your child is right now and gradually increase your expectations over time until you’ve achieved your goal. Be patient and check in with the school often. Talk with your child often as well to see if things are getting better, and come up with new ideas to try if needed.  Continue to draw upon your support system for ideas and possible solutions. Children with peer challenges might need some assertiveness training—a lot of kids don’t know how to speak up respectfully when another student offends them. I teach my students to use XYZ statements: “In situation x, when you do y, I feel z.” I then have them follow up the XYZ statement with a request to tell the other student what they want such as a simple “Please stop.” Role-playing the situation with them is an important part of the process that will give them some practice and build their confidence so they are ready for the real deal.

4. Be supportive and use positive incentives. Recognize your child’s progress, even “baby steps.” Let your child know you can see she is trying, or let her know you noticed that she cried a bit less (or fought a bit less!) this morning and she’s on the right track. Frame your accountability system in a positive way: “For each day that you do _______, you get an extra 15 minutes of computer time.” Or “Once you do _____, you earn your _________ for the day.” Notice I am not saying never to use consequences. I suggest offering extra incentives first and if that doesn’t work, make a current privilege dependent upon your child going to school each day. Every time you offer an incentive there is a built-in consequence—they don’t earn the incentive. No school today, no _______ tonight and they can try again tomorrow. If they don’t go to school at least 4 days out of 5, they don’t get to ________ over the weekend. So while it’s framed positively in the first two examples above, there is a consequence, and this can be used with ODD kids as well. Kids who are dealing with anxiety-based issues especially benefit from positive incentives such as earning something special on the weekend once they go to school each day.

5. Be empowered. If you’re seeing some seriously defiant behavior and your child does not respond to these strategies after a week or two, then it’s definitely time to reach out for some support—locate a therapist or counselor who can help you get your child’s defiance under control.

Also, keep a record for yourself. In the event that you do have to explain your situation to anyone for any reason, a log of your child’s absences, absence reasons, and your response will help you to explain your situation and identify patterns. Contacting the school each time your child is absent is another wise move—let them know when your child is sick as well as when he is straight up refusing to go (and don’t lie to cover for your child!). Keep in mind, while these ideas will show that you are an active parent who is making an effort and who is honest and well-meaning, they won’t necessarily keep you out of trouble with the board of studies etc.

A lot of this is “selective attention”—you get more of what you pay attention to. So teach your child how to cope, set up a system to motivate them, and make a big deal out of positive behaviors, ignoring the unwanted behaviors.

I’ve worked with so many kids who struggled for the first few weeks of school and improved so much over the course of the year. Were there setbacks? Yes, of course! But kids are resilient and they can learn and adjust with some coaching and support from you. Also, don’t forget about your school counselor or the individualised care of a private tutor as they can be valuable supports for you along the way. Working together with your teammates at your child’s school you can achieve so much more than trying to go it alone. Speak up, reach out, and ask for help. It might be just what your child needs.
Considering a tutor for your child? We can help! We have amazing tutors ready to go that will help your child grow in confidence, love the learning experience and ultimately realise what they are capable of. Learn more here and book their first lesson online today!

7 strategies to get your kids doing their homework

Getting kids to do their homework is a universal challenge that every parent is forced to confront. I think it is so common that they could probably turn it in to a reality-TV show competition to rival Masterchef or X-factor.

Which strategy do you use? Bribing with reward or threatening with punishment? Whilst these may work they ultimately neglect the fundamental reason for homework; that students develop the independence to work on their own, at their own pace. It teaches responsibility and the values the process of learning. For junior students it is a good foundation to lay for High School. For High school students it is a good foundation for life after school.

That being said, I understand it can still be a struggle. With Xboxes, iPad’s, TV’s and Bicycles all calling for your child’s attention, it is no real surprise that spending an extra hour doing maths will not be the most enticing activity. Here are 7 strategies that might make the process a little easier on everyone:

1. Try to refer to it as ‘study’ instead of ‘homework’
It’s a simple technique that can change their attitude towards getting work done after school. ‘Homework’ is vilified in kids media as a chore that they have to do, whilst ‘study’ is reserved for hard working students who want to perform well. The small change in vocabulary can work wonders.

2. Create a regular schedule
Kids thrive on patterns and their homework schedule needs to be the same. Perhaps they work best right after school; so give them a sandwich and then get them to sit down for an hour or so and revise the work from the day. Maybe they prefer to work later, so get them studying for an hour before dinner. The when doesn’t really matter, but the consistency does. If they view it as something they do every day – on par with soccer training or band practice, they will view it as a compulsory part of their day and not something they can choose to do or not.

3. Build a routine
Simple things like a familiar study space and certain actions they do will expand their study muscle. Get them working in the same location each day. Have everything ready for them – pens, pencils and all the books they need. At the end of each session get them to clean their desk so it is good to go for the next day.

4. Give them choice
The gift of choice allows them to feel like they are in control. Let them choose what to work on. Let them choose where to work and when initially. Just don’t let them choose whether or not they are going to work.

5. Help them, but don’t do it for them
They might ask for help from time to time, but don’t do it for them. Ask questions to work out where the problem lies or where they are struggling to understand. This might be bias, but the support of a private tutor is invaluable in these situations!

6. Avoid distractions
I know it can be hard in a full house with the afternoon rush taking place, but try to avoid doing activities that your child will want to be involved in. Turn the TV off. Use the hour to do the boring things they won’t want to do – the same things we don’t really want to do! The ironing, the cleaning, the cooking dinner. If you have lots of kids, try to get them all working at the same time so one isn’t trying to focus while the other is kicking a ball around outside.

7. Replace rewards with verbal encouragements
Money or physical rewards are only a short term fix. And if it goes for too long your kids won’t do anything without expecting a reward afterwards. Instead use verbal encouragements to keep them going. Praise is free and it can completely change a child’s world. Tell them how good their writing is looking or how proud you are of them for getting such good results. Every kid wants praise from their parents, and it will encourage them to work harder in the future.

I hope that helps. Homework, no, study, is an important foundation to ensure life-long success and with these strategies you might find it gets a little bit easier.

Considering a tutor for your child? We can help! We have amazing tutors ready to go that will help your child grow in confidence, love the learning experience and ultimately realise what they are capable of. Learn more here and book their first lesson online today!

5 reasons perfect attendance is underrated

When I was in year 12 I had a friend who had never missed a day of school since starting year 7. At graduation, the school gave him an award for perfect attendance and the teachers were all really proud of him. As students we laughed at him and called him names.

At the time it seemed like a very strange thing to be recognised for, but in hindsight I am very impressed.

Perfect attendance – the art of going to school everyday of the year. I’m assuming my friend had the immunity system of Superman to be able to pull that off, as most absences are usually due to being sick. But as I get older I reflect on the reasons I would use to get out of school and can’t help but laugh.

I’m not saying I would make them up, but if I woke up with a runny nose it probably warranted a day off. The difference is that when you finish school and find yourself in the working world, and especially in running a company, it takes a serious life threatening brush with Ebola to warrant a day out of the office and in bed.

My wife tells me that when she was at school her parents would never let her take a day off unless she physically couldn’t get out of bed. She used to get annoyed because her two best friends took so many days off – if it was raining, if they’d had a big night or even if they were feeling emotional.

As my kids grow up I feel I will be much more vigilant about getting them to school every day for the following reasons:

1. It is an excellent foundation for life

I think this is the main one. If I can teach them about dedication and commitment at a young age they will carry that badge of honour through life. Obviously sickness and injuries happen, but the other reasons are usually not good enough to warrant a day at home.

2. For future employers

How good would my friend have looked in his resume with perfect attendance for 6 years of school. As an Employer myself that is something I would look at and be very impressed with.

3. For their academic benefit

As students approach year 12, every class becomes crucial. Missing just one day of school can leave them playing catch up for weeks. One day can be 6 different classes that they will need to cover and teachers don’t always have the time to sit down with them and let them know what they missed.

4. It places higher value on holidays

As it is, students get 12 weeks (at least) of holidays each year. Working hard right up until the final day of term makes holidays that much more rewarding. If they are dotting term with casual days off they will probably find themselves getting bored in the holidays.

5. Children need social interaction

So much happens at school beyond the classroom. They interact with other students, and in doing so find out so much more about themselves. One day of solitude can make it tricky to re-find their place in the social circles of school.

I know it might be tempting to pull them out of school from time to time for any number of reasons, but try to resist. It will make them much better in the future as a result.

Considering a tutor for your child? We can help! We have amazing tutors ready to go that will help your child grow in confidence, love the learning experience and ultimately realise what they are capable of. Learn more here and book their first lesson online today!

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